TLA Online Personal Training

We incorporate Movement Based Training through…

Yoga
Corrective-Postural Exercises
Bodyweight Training
Kettlebell Training
Sandbag Training
Dumbbell Training
Medicine Ball Training
Band Training

…and much more “mixed” together (all depending what you have access to) in a variety of metabolic workouts to form my Hybrid Training Formula. With this style of training you’ll burn fat, build lean (sexy, NOT bulky) muscle tissue, increase strength in 360 degrees, increase core strength AND increase your endurance (Aerobic & Anaerobic capacity) WITHOUT spending hours & hours in the gym. In fact, with my Hybrid Training Formula you’ll actually workout less to get amazing results, GUARANTEED!

All of this is delivered right to you via my Mobile App. That way all you have to do is log in on your phone/tablet, laptop or desktop and you can workout using my training style, training principles and training videos from anywhere, anyplace.

With the App I will be able to track all your workouts (again, designed around what you have access to) and training progress.

On top of that, we will schedule Skype/FaceTime calls to discuss any questions about your workouts – that equals accountability AND equals your very own Online Wellness Coach.